If you’ve found yourself holding your book or phone further and further away in order to read the small print, you’re not alone! It’s a common experience, especially as we get older. This gradual change in your near vision is a condition called presbyopia, and it’s completely normal.
But don’t worry—presbyopia is not a sign that your eyes are deteriorating and, no, wearing glasses won’t make your eyes weaker. In fact, glasses can restore the clarity of your near vision, whilst reducing eyestrain, making everyday tasks like reading or using your phone much easier.
What Is Presbyopia?
Presbyopia occurs when the lens inside your eye loses its flexibility over time. When you’re younger, the lens can easily change shape to focus on objects both near and far.
However, as we age (typically around the age of 40-45), this flexibility decreases, and the lens becomes stiffer. This makes it harder to focus on close-up objects, especially in low-light conditions, such as when you're reading a menu in a dimly lit restaurant.
What Are the Symptoms?
The most noticeable symptom of presbyopia is the need to hold things further away from your face in order to see clearly.
You might find yourself:
Holding books, phones, or newspapers at arm’s length
Struggling with small print or fine details, particularly in poor lighting
Having trouble focusing on close-up tasks like knitting, sewing, or using a smartphone
You may also notice that reading becomes more difficult as the lighting gets dimmer—this is because presbyopia affects your ability to focus on small text or objects, especially when there’s less light to help you see.
Does Wearing Glasses Make Your Eyes Weaker?
A common myth about presbyopia is that wearing glasses to correct your near vision will somehow make your eyes weaker. This is not true! Glasses or reading lenses will help your eyes focus properly, giving you clearer vision for close-up tasks.
They won't affect your eye health or make the condition worse. In fact, they'll only improve eyestrain and fatigue!
Presbyopia happens naturally as we age, whether or not you wear glasses. Glasses simply help you compensate for the changes in your eyes so that you can continue to enjoy daily activities without frustration.
How Can Presbyopia Be Managed?
If you’ve noticed the signs of presbyopia, don't worry—the symptoms are easily corrected with glasses or contact lenses. Your optometrist can discuss the best options for you based on your lifestyle and needs.
The Takeaway: A Normal Part of Ageing
Presbyopia is a natural part of ageing, and while it may feel like a nuisance, it’s can be easily managed. There’s no need to panic when you notice you’re holding your book a little further away—it’s just your eyes adjusting to the changes that come with time.
If you’re finding it harder to read up close or struggling with your vision, it might be time to book an eye test. Your optometrist can provide you with a personalised solution that makes it easier to see the world up close once again.
Hayley Brunsden BSc MCOptom FBDO CL
Founder | Optometrist
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